10 benefits of "sleeping without clothes"
Sleeping naked without clothes may be a strange idea for some people, but it is beneficial for both health and psychological state... How?
Is it healthy to sleep naked?
Good sleep has many health benefits, such as reduced stress, increased immunity, and improved metabolic health.
So, scientists looked for reasons that could help people get this high quality sleep. Sleeping without clothes was one of the main reasons for this.
According to a study prepared by researchers specialized in the science of child health and human development from Stanford University, Maryland, USA, sleeping without clothes allows one to enjoy higher fitness, reduce the production of stress hormones, and cholesterol lowers the level of Body.
The study states that when the body regains hormonal balance at night, a person does not eat large amounts of food during the day.
According to studies, sleeping naked has many benefits, including: helping to increase bone density, reducing the risk of heart disease and diabetes, and building muscle. And sleeping without underwear helps the body produce the hormone melatonin. It helps to produce more, which controls. sleep and wake cycle, which in turn leads to restful sleep. Unlike sleeping in clothes, which disrupts the natural gradual decrease in temperature and gives a constant feeling of heat and causes sleep disorder to the person.
For men, sleeping naked is important, as it maintains a significantly lower temperature during sleep. Which helps in the development of hormones and thus preserves the sperm for better functioning.
benefits of sleeping naked
helps you fall asleep faster
According to a study published in the Journal of Physiological Anthropology, when a person's body temperature decreases during sleep and increases upon waking. Sleeping naked can start the process of lowering your body temperature, which can help you fall asleep faster.
sleeping naked is good for the skin
Sleeping naked can promote better sleep and, in turn, healthier skin. More explicitly, tight clothing (especially when you're sweating) can trigger acne. But sleeping naked can help you avoid the irritation caused by underwear or pajamas on these areas of the body.
Increase Fat Burning
Sleeping without clothes helps in burning fat, as the body feels cold and therefore needs energy to warm up.
As a result, the body secretes hormones that help burn fat, and the hormone cortisol, which leads to accumulation of body fat, is reduced, especially around the belly and waist.
Supports male fertility
In a study published in the journal Human Reproduction, 656 men seeking fertility treatment found that those who slept in light, loose-fitting underwear had the highest sperm counts compared to those who wore tight-fitting underwear. While there is no data showing that sleeping naked can improve fertility, this research suggests that loose tissue may be beneficial for sperm production.
It improves your relationship with your partner
Sleeping naked can improve your relationship with your partner for a number of reasons. When you start to feel comfortable in your own skin, research shows you're more likely to be sexually satisfied. Additionally, skin-to-skin contact releases the "love hormone" oxytocin, which can increase feelings of connection between partners.
Do you have to sleep completely naked to get these benefits?
Since most of the benefits of sleeping naked are related to temperature regulation, wearing loose-fitting clothing can be equally effective. If you're not comfortable sleeping completely naked, try wearing loose-fitting cotton clothing.