Happiness vitamins.. 5 essential nutritional supplements that make you feel better

One way we can help improve mood is through our diet, in particular, mood can be enhanced by making sure you get the right vitamins and minerals your body needs to function at its best.

Normally, we get all the nutrients we need from what we put on our plates, but the truth is, life is busy, and we can't always be sure we're eating a perfectly balanced diet.

So, according to Russia Today, several experts revealed a group of key vitamin supplements that may help support mental health and keep morale high.

1. Vitamin B12:

B vitamins, such as vitamin B12, are a common dietary deficiency in the UK, particularly given the growing popularity of vegetarian diets.

Vitamin B12 is found naturally in meat and fish, so if you're trying to lower your intake this year, you should consider taking a supplement and looking for foods rich in the vitamin.

Nutritionist Sophie Medline says: "Vitamin B12 is essential for improving mood and mental performance, as it is essential for the production of serotonin." And serotonin is our "happy" hormone. Neurotransmitter that promotes feelings of well-being in our brain.

Madeleine warns; "A vitamin B12 deficiency can cause symptoms that mimic dementia, and deficiency is becoming more common as more people switch to a plant-based diet."

2. Omega 3:

A handful of small studies have indicated that omega-3 fatty acids may help with mood disorders.

Omega-3s are a family of "healthy" polyunsaturated fats that are believed to have many health benefits, including a supporting role in overall health.

"When we don't get enough omega-3s from our diets, it affects our mood and mental performance as well," explains Madeleine.

Fish and other seafood, as well as nuts and seeds, are great sources of omega-3s, but you can also take supplements if you're concerned that you're not getting enough from your diet.

3. Magnesium:

Magnesium supports thousands of different reactions within the body, making it a really important nutrient to have in our diets.

One of its main roles is to maintain normal nerve and muscle function. "Magnesium can help calm the nervous system, reducing feelings of stress and anxiety," explained Medline.

Legumes, whole grains, nuts and seeds contain magnesium, but few people reach the recommended daily allowance. Feeling tired is a sign that you may not be getting enough magnesium, as well as muscle cramps and constipation.

4. Zinc:

Zinc plays an important role in supporting a healthy immune system, and it can also have a positive effect on your mental health.

Madeleine explains, “Zinc deficiency causes depression-like conditions and anxious behavior, and has been used in research to improve mood and cognitive function. This is due to the role it plays in important neurotransmitters that regulate our mental function.” and regulates mood.

5. Ashwagandha:

Ashwagandha is an ancient herb that nutritionist Libby Lemon says can promote feelings of calmness by helping to reduce stress.

Lemon continues, “Avasava can help restore balance to our bodies by providing support to the adrenal glands and balancing the stress hormone cortisol.

It also balances hormonal levels and provides powerful anti-inflammatory and antioxidant properties, which help support the immune system. "Plus, it fights fatigue and provides adrenal support for increased energy levels and increased stamina."