The best 17 ways to treat headaches at home without medication
There are many tricks to effectively treat a headache at home without resorting to medication. The BoldSky website lists the most prominent of them in its report on the subject, recommending following a healthy lifestyle and nutrition to avoid these headache attacks.
Ginger
Ginger has powerful anti-inflammatory and antioxidant properties. It also contains a substance called gingerol, which has powerful medicinal properties. Ginger is known to be a headache medicine, and is an ideal home remedy that reduces the swelling of blood vessels in the head, thereby relieving pain.
Ginger root soaked in boiling water, or mixed with equal amounts of lemon juice and ginger, can be used to treat headaches. This drink is taken once or twice a day.
Chilly
Black pepper can help relieve nasal congestion by thinning mucus. Black pepper contains capsaicin, which can help relieve a throbbing headache.
Black pepper powder can be sprinkled on food or tea to get rid of headache.
cinnamon
Cinnamon is a spice rich in antioxidants, which protect heart health and has anti-inflammatory properties, so it can effectively treat headaches.
Grind a few sticks of cinnamon and make a thick paste by adding some water to it. The paste is applied on the forehead while lying on the back for 30 minutes, then the face is washed with lukewarm water.
Garlic
Garlic can help in treating cold and headache associated with common cold. In addition, it has antibacterial and antiviral properties and also helps in removing congestion, thus reducing the pain associated with a headache.
Boil three crushed cloves of garlic and mix one teaspoon of lemon juice with two teaspoons of honey. This drink is taken twice a day.
Turmeric
Turmeric is used to treat headaches and migraines because it has antioxidant and anti-inflammatory properties. It has been proven that drinking turmeric milk reduces headache and relieves congestion.
A cup of milk is boiled and a teaspoon of turmeric is added to it. It is drunk thrice a day to get relief from headache and body ache associated with cold.
Clove
Clove can be used as a home remedy for headache due to its soothing and pain-relieving properties. Two drops of clove oil are mixed with one tablespoon each of coconut oil and sea salt. The forehead and temples are gently massaged with this lotion. Or a teaspoon of ground cloves is added to a cup of boiling water, and left to infuse for 10 minutes before drinking.
basil leaves
Tulsi leaves are known for their pain relieving benefits. The oil of basil leaves acts as a muscle relaxant and helps in relieving tension headaches.
Put 4 basil leaves in a cup of boiling water and leave to cook. Then a drop of honey is added to the drink and it is heated like tea.
Mint leaves
Mint leaves contain menthol and menthone, which have a calming effect and can help relieve headache pain.
Grind some mint leaves and make a paste by adding some water to it. The paste is applied on the forehead whenever a person feels severe headache for 10 to 15 minutes.
peppermint oil
Peppermint oil helps open up blocked blood vessels, which can be a cause of headaches. This oil contains menthol, which helps in regulating blood flow in the body and helps in relieving pain.
Mix 3 drops of peppermint oil in one teaspoon of almond oil. It is used to gently massage the temples or neck. Grinding mint leaves can also be massaged with mint oil and applied on the forehead.
lavender oil
The scent of lavender oil has been shown to help reduce headaches. It also improves brain function, improves sleep, heals wounds, normalizes skin tone, protects against symptoms of diabetes, and relieves pain.
Add two drops of lavender oil to a cup of boiling water and inhale it. You can also add 3 tbsp of peppermint oil, almond oil or olive oil, then massage your scalp with this mixture.
fennel tea
Headaches, especially migraines, can be treated with feverfew. When you suffer from migraine, the blood vessels of the head dilate and put pressure on the nerves. Feverfew helps to relax and narrow the blood vessels, thereby relieving pain caused by pressure. It also contains a substance called parthenolide, which reduces swelling and pain. Its effect is similar to that of aspirin, but without any of the side effects.
A cup of boiling water is poured over dried star anise leaves, then steeped for 30 minutes before the star anise drink is consumed.
chamomile tea
Chamomile flowers contain many phenolic compounds, the most important of which are the flavonoids apigenin, luteolin, glucosides, quercetin and petoletin, which have anti-inflammatory properties that relieve pain, migraine and tension headaches.
A cup containing 3 or 4 tablespoons of chamomile is poured with boiling water. then eating itLeave it for the first 5 minutes.
lemon balm tea
Lemon balm is known as a pain relieving herb. If the headache is caused by tension, the properties of lemon balm help to relax the muscles and relieve tension.
After heating the water, chopped lemon balm leaves are added to it, it is soaked for 10 minutes, then filtered and honey is added to the drink.
Apple vinegar
Apples and apple cider vinegar can be used to prevent headaches. Apple cider vinegar helps restore the acid and alkaline balance in the body.
Half a cup of apple cider vinegar is added to a bowl of warm water. A towel is then placed over the head to control the steam rising from the face with deep breathing and exhalation for 5 to 10 minutes.
bags of ice
Placing an ice pack on the neck can provide relief from a headache. Because ice helps reduce inflammation that contributes to headaches and has an anesthetic effect on pain.
A towel dipped in ice cold water is used and then placed on the back of the head for 5 minutes. This process is repeated several times.
breathing exercises
Breathing exercises can help treat and even prevent headaches.
You should sit comfortably, close your eyes slowly, then take a deep breath and exhale slowly. The process is repeated about 10 times, each time resting.
muscle relaxation exercises
Muscle relaxation exercises effectively help relieve the symptoms of a headache and the pain associated with it.
The head should be rotated slightly in a side direction and then in a circular manner. Then the shoulder rolls forward and backward. With the exercise repeated ten times for each step, the muscles are in a state of relaxation, thus relieving the tension that causes the headache.