The best foods that strengthen nerves, increase your focus and charge your energy

Nervous system problems, as well as weak nerves, or infection from infections, are all problems that require long-term treatment. In addition to increasing the body's rate of burning calories, increasing the body's energy level.

 

foods to strengthen nerves

Clinical nutrition consultant Dr Tiffany Riford reviews the most important nerve-strengthening foods, which contain a group of B vitamins.

Walnut

It contains high levels of Vitamin B5, Vitamin B1 (thiamine) and Vitamin B6. These nuts are also a natural source of melatonin, which helps improve mood, increase energy, improve memory and cognitive function, and strengthen nerves.

 

banana

Bananas are among the fruits rich in B vitamins, and they are an excellent source of vitamin B5 and vitamin B6. Plus, it's rich in vitamin C, fiber, and potassium, which make it strong for nerves, relieves stress, improves your focus, and boosts energy levels.

 

Cashew

Nuts are rich in vitamin B3 (niacin), vitamin B1 (thiamine) and vitamin B6, a handful of cashews give you energy, strengthen nerves and help you concentrate.

 

Almond

Almonds contain a high percentage of nerve vitamins, such as; Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine), Vitamin B5, Vitamin B3 (Niacin), Vitamin B9 (Folic Acid), Vitamin B6, It also contains Vitamin E, Magnesium, Iron and Protein, and is also an excellent Source of Vitamin B6 and Vitamin B12.

Broccoli

     Broccoli contains potassium and magnesium, both elements that maintain the integrity of the nervous system and strengthen the nerves.

 

fish

Vitamin B12 is found in many seafood products, such as smoked salmon, herring, tuna and canned sardines. Crab This seafood contains a lot of vitamin B12.

 

soy products

Soy products are a good source of vitamin B12.

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red meat

A rich source of this vitamin. Whole milk and yogurt are a good option for vitamin B12 as well as yogurt. A kind of cheese .

dark chocolate

Between the answers to the question of how to strengthen the nerves? We find eating dark chocolate in moderation. A new study suggests that dark chocolate may help strengthen the nervous system, as a study published in the journal Frontiers in Neuroscience found that dark chocolate may help reduce the risk of neurodegenerative diseases such as Alzheimer's and Parkinson's disease. Can do

The study authors say: The flavonoids found in dark chocolate may help protect against brain damage, and flavonoids are a type of antioxidant found in fruits, vegetables, and chocolate.

Vegetables are foods that strengthen nerves and improve mental health

Vegetables in general are an important part of a healthy diet, and they are also one of the best foods for strengthening nerves, as vegetables are an excellent source of nutrients essential for nerve function, and they contain antioxidants. which protect the nerves from damage. Vegetables contain potassium, which is important for proper muscle function and nerve transmission, and magnesium, which is essential for proper muscle function.

Vegetables are also a good source of fiber, which can help your digestive system function properly, which is important for nerve health. Because the nervous system and the digestive system are closely related. Vegetables are also a low-calorie food that can help maintain a healthy weight, and are also important for nerves. Because excess body fat can lead to inflammation that can damage neurons.

Vegetables high in nerve-supporting nutrients include:

Green leafy vegetables, which are one of the best foods for the nerves and brain, such as: spinach and kale.

Cruciferous vegetables, such as cabbage, kale, cauliflower, and Brussels sprouts.

Other ways to strengthen nerves

While eating the above foods can help strengthen nerves and muscles, there are other ways that help strengthen your nerves. Ways to help strengthen the nerves and brain include:

• doing exercise.
• Positive thinking.
• quit smoking
• Follow a healthy diet high in fiber and low in carbohydrates:
• A healthy diet in general is one of the ways to maintain kidney function and preserve the liver.
• Reducing the intake of white flour products, such as: bread and pasta.
• Cutting down on sweets and ready meals:
• This is also a way to keep the digestive system fit.
• Also, eat foods rich in antioxidants.
• Take supplements containing B vitamins, alpha lipoic acid, or omega-3 fatty acids under medical supervision.