Stomach treatment at home - 9 herbs to treat the stomach .. some of them are very popular 2023

Stomach problems are some of the most common ailments. They are often caused by common everyday triggers, however, according to "Herbs-Info," stomach problems can be a sign of other underlying conditions, or may be a sign of something more serious.

Hence, it is always best to consult a doctor if you are having persistent problems. But if stomach ache or pain is just a common ache, there are many herbs that can make you feel better. Here are 9 of those herbs:

1- Mint

Naturopathic doctors know that peppermint is more than just a breath freshener. Evidence also suggests that peppermint essential oil, which contains menthol, has an antispasmodic effect on the muscles of the gastrointestinal tract, as well as its scent which calms the nerves, including the stomach.

This makes peppermint popular among people suffering from irritable bowel syndrome. A study published in the Journal of Gastroenterology showed that patients with irritable bowel syndrome who took peppermint oil capsules experienced 40% less abdominal pain and 50% less bloating. Another German study in 1996 proved peppermint's ability to reduce abdominal pain caused by gas.

2- lavender

Lavender has properties that protect the digestive system. One study also showed that lavender has the ability to protect against stomach ulcers when eaten or inhaled. The use of this oil in aromatherapy has been found to have an analgesic effect. It is also known to treat diarrhea and provide relief from menstrual cramps.

3- Chamomile

It is considered one of the most delicate herbs, and therefore the safest. This herb is known for its antispasmodic and anti-inflammatory properties.

Research shows its natural calming properties, as it can soothe the mucous membranes of the digestive tract to relieve flatulence, heartburn and indigestion caused by stress or anxiety. Scientific research has also shown that aqueous extracts of chamomile, if taken orally, exhibit stomach protective properties against ulcers of the digestive tract, both in treated parts and in untreated parts. The middle is clear.

Chamomile

Chamomile

4- Ginger

What makes ginger unique among herbal stomach remedies is its ability to treat nausea and vomiting. Fresh grated ginger is best for preventing morning sickness without causing drowsiness like other medicines. In addition to nausea and vomiting, ginger tea can also combat bloating related to gas and pain.

5-fennel

Fennel has a positive effect on epigastric pain, whether in tea or as an extracted oil. When scientists investigated the anti-ulcer and antioxidant effects of fennel extracts in 2007, they found that fennel can significantly reduce the incidence of stomach damage. These protective properties are attributed to the herb's ability to reduce lipid peroxidation and enhance antioxidant activities.

6- Dandelion

Dandelion is a wonderful herb that provides valuable health nutrients, including riboflavin, ascorbic acid, zinc, iron, manganese, protein, phosphorus, carotene, calcium, B vitamins, sterols, and flavonoids. It is known to be a diuretic, purifies the blood and counteracts the effects of liver cleansing.

Dandelion is considered effective in cleansing the body's lymphatic system as well as improving digestion.

Dandelion leaves are commonly used to increase the level of hydrochloric acid in the stomach and prevent stomach pain. It can also be used to enhance the functioning of the liver, gallbladder and stomach. Dandelion also helps with intestinal gas and stomach discomfort. In addition, dandelion drink acts as a wonderful digestive tonic and nature's laxative, promoting the regularity of regular bowel movements.

7- Thyme

Thyme is a delicate herb that helps relieve intestinal gas or flatulence, upset stomach, parasitic worm infections, and abdominal pain or bloating. This herb also provides an excellent aid for improving digestion. When taken regularly, thyme may help reduce symptoms of irritable bowel syndrome and colic caused by intestinal spasms.

Thyme also works by relaxing the muscles of the stomach, which helps relieve digestive ailments, such as indigestion, loss of appetite, and chronic gastritis. As a good source of antioxidants, thyme also contains nutrients such as vitamin K, fiber, chromium, manganese, calcium, iron and bioflavonoids that benefit the body.

blue thyme

blue thyme

8- Cardamom

A popular spice in Asia, it is often added to Indian food. Due to its antispasmodic properties and analgesic nature, cardamom serves as an effective remedy for many ailments affecting the digestive tract, and contains volatile oil constituents, which are useful for calming the intestines and stomach. Are.

It is also known to help relieve stomach problems, indigestion, flatulence, constipation and other digestive issues.

9- Rosemary

This aromatic shrub is known to be good for the stomach and digestion in general.comes Also promotes better and stronger digestion, by detoxifying the liver and stimulating the production of bile. Apart from its usefulness as an appetizer, rosemary also helps in relieving indigestion and flatulence.