Orthopedic treatment 11 natural way to combat inflammation and joint pain

There are over 100 different types of arthritis, and the main complaint of people with arthritis is joint pain.

The pain is usually constant and may be concentrated in the affected joint.

Joint pain is caused by inflammation around the joints, damage to the joints due to disease, or muscle strain due to vigorous joint movements and fatigue.

And according to what was published by "WebMD", many arthritis and its pain can be treated with very simple and easy natural methods, as follows:

1- Ginger

A staple in traditional medicine, this pungent root is known for its soothing properties for nausea and upset stomach. But ginger may also fight pain, including joint pain caused by inflammation. One study found that ginger capsules, along with over-the-counter anti-inflammatory medications, such as ibuprofen, helped relieve body aches in general.

2- Raspberries, Strawberries and Oranges

Berries are rich in phytonutrients that can fight inflammation and provide pain relief. And if it's not berry season, frozen cranberries can contain just as many nutrients, or even more, than fresh ones. Other fruits that contain antioxidants and polyphenols, including strawberries and oranges, may have a similar calming effect.

3- Pumpkin seeds

Pumpkin seeds are a great source of magnesium, a mineral that may reduce the number of migraine pills you take. It also helps in preventing and treating osteoporosis. To get more magnesium, almonds, cashews, dark green leafy vegetables (such as spinach and kale), beans and lentils can be included in the diet.

4- Salmon

Salmon is rich in anti-inflammatory omega-3 fatty acids, which help relieve joint pain, especially rheumatoid arthritis. Other types of cold-water fish are also good choices, including tuna, sardines, and mackerel. But tilapia and catfish should be avoided, although their high levels of omega-6 fatty acids may promote inflammation.

5- Turmeric

Turmeric, the spice that gives curry its bright yellow-orange color, may affect many processes in the body, including inflammation. Scientific studies on people with rheumatoid arthritis have shown that it has a positive effect, as those who took curcumin supplements were able to walk better and without side effects such as those who took medication. could experience from Black pepper is known to help the body absorb curcumin at a higher rate, so experts recommend eating a mixture of spices containing curcumin and black pepper.

6- Virgin olive oil

Extra-virgin olive oil contains a compound called oleocanthal, which has been shown to have similar results to the pain reliever ibuprofen. Virgin olive oil also acts as a lubricant, meaning it keeps joints gliding smoothly and protects cartilage from wear. It helps people suffering from osteoporosis. It is recommended to use a low temperature (below 410 degrees) when using virgin olive oil in cooking so as not to alter its flavor, knowing that cooking does not destroy many of its benefits.

7- Hot pepper

It can be used in aerosol form, as the substance that gives hot peppers their heat, is known for its pain-relieving properties and is used in the manufacture of some creams for the treatment of skin inflammation. Some research indicates that eating hot peppers may reduce inflammation and prevent it. Some experts suggest that the reason hot peppers have been known in the past for their benefits is that the "burning" state caused by eating them causes the brain to send a signal to the nervous system to secrete endorphins, which are responsible for pain. Prevents signals from emerging.

8- Mint

Peppermint oil relieves the painful cramps, gas and bloating that are hallmarks of irritable bowel syndrome. In the form of peppermint tea, it is a good sedative for some symptoms. The old Medical Encyclopedia states that preliminary research has demonstrated the efficacy of Brazilian mint tea (made from the Hyptnis crenata plant) as a pain reliever.

9- Green tea

It can reduce inflammation and ease arthritis pain. It can be drunk or used as a compress on the swollen area. In addition, it can help reduce the symptoms of patients suffering from osteoarthritis and rheumatoid arthritis.

10. red clover

Red clover can be taken as one of the possible ways to treat osteoporosis with herbs as it contains estrogen-like compounds that work to protect bones.

11. Soy

Soy and its products such as soy milk and tofu can be consumed with herbs as one of the possible ways to treat osteoporosis, as soy contains isoflavones, which are estrogen-like compounds that protect against bone loss. Let's save